Empower Your Health Journey
Featured Products
MEAL PLAN
$30
Our Services
IN PERSON OR ONLINE TRAINING
$20-40
Unlock your full potential with personalized 1-on-1 training online for just $25 per session or in person for $40. Get tailored workouts and expert guidance to achieve your fitness goals faster!
PERSONAL NUTRITION
$60
Take control of your nutrition with personalized guidance tailored to your lifestyle and goals. Our hands-on approach includes 1-on-1 consulting, customized grocery lists based on your needs and budget, and weekly check-ins to keep you on track. Whether you're aiming to lose weight, gain muscle, or just eat healthier, we've got you covered!
ONE TIME CONSULTATION
$15
Get personalized nutrition advice in a single session! We’ll discuss your goals and create a practical plan tailored to your lifestyle.
About
RFJ
Hi, I’m Josephine! I’m passionate about fitness, nutrition, and helping others build healthier, more balanced lifestyles. My journey started with a desire to feel more confident and energized, and through dedication and consistency, I transformed my habits. Now, I’m committed to guiding others on their wellness journeys by sharing practical tips, personalized meal plans, and motivational support to help you achieve your goals and thrive.
